“I do realise that you may not remember me… (but…) I would just like you to know how much your work really helps people, and you will always have a place in my memories and heart.” — Ex-client
Over the years, I’ve realised that many people struggle to commit themselves to counselling or simply can’t find the time. This can lead to starting something but not seeing it through to completion. Often, what people need at this point in their lives is short-term help to focus on what’s bothering them so that, with the counsellor, they get a chance to see things clearly.
Solution-focused counselling is about identifying the specifics of a problem and what things would look like if the problem was solved.
There are often many deep and difficult feelings preventing people from acting in a way that will help them. Part of this short-term process involves seeing clearly what these are and dissolving them. It is likely that this will involve bringing to light the way in which you are thinking about something and challenging it.
Solution-focused work comes in a package of six one-hour sessions, added to if needed. (Research has shown that approximately ten to twenty sessions are required to produce a 50% rate of recovery from a psychological difficulty.)
Solution-focused work is likely to involve homework, perhaps in the form of exercises or simply specific tasks that come out of our meetings, and is designed to help immediately in the here and now.